About Sam

Welcome to my website!

I would like to offer you an opportunity to enhance your life. Being involved in the fitness industry at world competition level, I have gained valuable experience in nutrition and training that I wish to share with you. Coming from a sport orientated family I had the importance of health instilled in me from an early age, which has remained my passion and way of life to this day. I hope I can contribute to the fulfilment of a happier and healthier you. I offer a variety of services to assist you on your journey toward a happier, healthier life.

Health and fitness has always been an important part of my life, and, the older I get, the more important it seems to become. Even though I am now over the age of 40, I feel healthier and full of vitality than I did at 20 years of age.

It was only a few years ago that I decided to enter a figure competition and much to my surprise I won! After that, I was hooked.  I have now been competing for five years and having added both an Australian and World Title to my name in that very short time span.

Everyone needs to be pushed, and I am no exception! I have a personal trainer who pushes me beyond my limits each and every time he trains me. I owe a lot of my success to him and Larry Hook is a man I very much admire.

Competing starts in the weights room but ends on stage, and I have had the opportunity to learn from one of the best in the business.  Christine Hajjar is not only one of my dearest friends but also the one that gave me a stage presence. She is and always will be my inspiration.

I am married and have two boys.  They have been a great support to me when preparing for competition.